All my exercise videos are designed to ” Get your body moving”. No matter where your fitness is at the moment, I can modify most exercises to your level and you’ll experience the progress that is made. Minute 2 Win It videos were designed to implement daily fitness habits.

This exercise is either a great warm up or cool down exercise. It’s designed to stretch and bring more flexibility into your spine, thoracic region aswell as your hamstrings.

This exercise is wonderful for developing better balance and body awareness. It can be executed with or without weights.

This exercise is a great overall strengthener of the entire body. While multiple muscles are being utilized the emphasis is on the development of the shoulders and the strengthening of the abdominal muscles.