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GET YOUR BODY MOVING & HAVE FUN WITH IT!

I've created these simple, quick videos to inspire you to better fitness, no matter what level you currently are. Check out this FREE series, including my "Minute To Win It" featured on my Facebook page. These are 1-minute daily exercises. Just 1 minute per day, 5 days per week. You can mix & match to make a complete routine. My challenge to you: do 10 of these 1-minute exercises in a row with no more than 30 seconds of rest inbetween, for a HIIT (High Intensity Interval Training) workout. Repeat 5-6 days a week for 30 days and see the results!

HEALTHY EATING FOR ALL

Not sure what to do with that Kale you just bought? Find out HERE!

Want to know more about living healthy, and eating 'whole' nutrition? Ask me about Juice Plus today!


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